Hypnotherapy: What do expect

Hypnosis and what to expect

1. Don’t expect to feel hypnotized.

Many people come to hypnotherapist thinking there is something different about trance. A light trance will probably not feel very different from relaxation. It’s not that different from day dreaming or deep thought.

2. Do expect to feel relaxed. 

Relaxation is a natural state where you feel increasing levels of relaxation. 

3. You are in control. 

During trance, you are in charge. You will not do anything unusual or out of sorts.  You will only accept suggestions that are consistent with your own values and beliefs. 

4. Trance is about learning how to go into trance. 

It can be a process of active imagination. There be test of active imagination to see how many you can succeed at. The more successful you are the deeper you can go.